When stress hits, what’s your first instinct? *

Overthink everything and spiral into worry

Pray, but I still feel anxious

Distract myself with work or social media

Try to stay positive, but feel overwhelmed

What thought pattern do you struggle with most? *

I replay situations over and over

I worry about the future and what’s next

I feel exhausted from constantly pushing through stress

I try to control everything but still feel unsettled

What’s your biggest barrier to peace? *

My thoughts feel nonstop

I trust God but still don’t feel calm

I can’t seem to slow down

I struggle to let go of control

If you could experience ONE breakthrough today, what would it be? *

Silencing the mental noise

Deepening my trust in God’s plan

Feeling more in control of my stress levels

Learning how to stop anxiety before it takes over

How do you usually try to calm your mind? *

Journaling or writing my thoughts out

Praying, but I still feel stuck

Distracting myself with TV, social media, or tasks

Pushing through and ignoring stress

What best describes your season of life right now? *

I feel mentally exhausted from constant thinking

I feel like my faith should bring me peace, but I still struggle

I’m always busy and don’t know how to slow down

I feel pressure to have everything under control

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